printsvints: jayr1zz0: doubletheecho: msjanice: Gotta do this… Did a presentation on this in my Bio-mechanics class last semester. Dealt with the minimalist shoe hype (Nike Frees, Vibrams, New Balance Minimums) vs “Actual Improvement in Running Performance” (i.e running efficiency & ground reaction forces) after they got their new shoes. *Work on technique first, then find a shoe that caters to your anatomy & bio-mechanics ** Next time you’re at the gym, pay attention to the sound their feet make with the treadmill as they run. Great form should have minimal (sometimes absent) foot banging. are you doing an encore presentation anytime soon? need help with my flat feet ^ If you need shoes, any Lunar’s (preferably Eclipse/Glide) because they have dynamic support that counters overpronation (what happens due to flat feet) or even a Structure Triax if you want more durability, wider toebox, more stability.Frees are for walking imo, unless you run like a cheetah.I got your hook up. I think ima print this for the noobs at work lol  note to mother fucking self

printsvints:

jayr1zz0:

doubletheecho:

msjanice:

Gotta do this…

Did a presentation on this in my Bio-mechanics class last semester.

Dealt with the minimalist shoe hype (Nike Frees, Vibrams, New Balance Minimums) vs “Actual Improvement in Running Performance” (i.e running efficiency & ground reaction forces) after they got their new shoes.

*Work on technique first, then find a shoe that caters to your anatomy & bio-mechanics

** Next time you’re at the gym, pay attention to the sound their feet make with the treadmill as they run. Great form should have minimal (sometimes absent) foot banging.

are you doing an encore presentation anytime soon? need help with my flat feet

^ If you need shoes, any Lunar’s (preferably Eclipse/Glide) because they have dynamic support that counters overpronation (what happens due to flat feet) or even a Structure Triax if you want more durability, wider toebox, more stability.

Frees are for walking imo, unless you run like a cheetah.

I got your hook up. I think ima print this for the noobs at work lol
 

note to mother fucking self

Source: dottiec
  1. janine0317 reblogged this from duhneyce
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  3. duhneyce reblogged this from printsvints and added:
    note to mother fucking self
  4. jayr1zz0 reblogged this from printsvints and added:
    good looking out prince. i have foot pain when i stand for too long or when doing insanity or working out in general...
  5. printsvints reblogged this from jayr1zz0 and added:
    ^ If you need shoes, any Lunar’s (preferably Eclipse/Glide) because they have dynamic support that counters...
  6. krandolph reblogged this from duhuhu
  7. duhuhu reblogged this from doubletheecho
  8. j-e reblogged this from doubletheecho and added:
    I’m 99% positive I sound like Thumper when I’m running
  9. doubletheecho reblogged this from msjanice and added:
    Did a presentation on this in my Bio-mechanics class last semester. Dealt with the minimalist shoe hype (Nike Frees,...
  10. msjanice reblogged this from the-football-chick and added:
    Gotta do this…
  11. the-football-chick reblogged this from dottiec
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